In 100 g (Grams) of Cheese, goat, hard type there is 0.252 mg of Manganese, Mn.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, goat, hard type

Cheese, goat, hard type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, hard type are listed below.

Water	29.01 g	29.01	g
Energy (calorie)	452 kcal	452	kcal
Energy (joule)	1891 kJ	1891	kJ
Protein	30.52 g	30.52	g
Total lipid (fat)	35.59 g	35.59	g
Ash	3.72 g	3.72	g
Carbohydrate, by difference	2.17 g	2.17	g
Fiber, total dietary	0 g	0	g
Sugars, total	2.17 g	2.17	g
Calcium, Ca	895 mg	895	mg
Iron, Fe	1.88 mg	1.88	mg
Magnesium, Mg	54 mg	54	mg
Phosphorus, P	729 mg	729	mg
Potassium, K	48 mg	48	mg
Sodium, Na	423 mg	423	mg
Zinc, Zn	1.59 mg	1.59	mg
Copper, Cu	0.627 mg	0.627	mg
Manganese, Mn	0.252 mg	0.252	mg
Selenium, Se	5.5 µg	5.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.14 mg	0.14	mg
Riboflavin	1.19 mg	1.19	mg
Niacin	2.4 mg	2.4	mg
Pantothenic acid	0.41 mg	0.41	mg
Vitamin B-6	0.08 mg	0.08	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	15.4 mg	15.4	mg
Vitamin B-12	0.12 µg	0.12	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	486 µg	486	µg
Retinol	478 µg	478	µg
Carotene, beta	91 µg	91	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1745 IU	1745	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.31	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	26 IU	26	IU
Vitamin K (phylloquinone)	3 µg	3	µg
Fatty acids, total saturated	24.609 g	24.609	g
4:0 butanoic, butyric fatty acid	1.784 g	1.784	g
6:0 hexanoic, caproic fatty acid	0.782 g	0.782	g
8:0 octanoic, caprylic fatty acid	0.961 g	0.961	g
10:0 decanoic, capric fatty acid	3.432 g	3.432	g
12:0 dodecanoic, lauric fatty acid	1.572 g	1.572	g
14:0 tetradecanoic, myristic, common saturated fatty acid	3.609 g	3.609	g
16:0 hexadecanoic, palmitic fatty acid	9.312 g	9.312	g
18:0 octadecanoic, stearic fatty acid	3.158 g	3.158	g
Fatty acids, total monounsaturated	8.117 g	8.117	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.846 g	0.846	g
18:1 undifferentiated	7.272 g	7.272	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.845 g	0.845	g
18:2 undifferentiated	0.845 g	0.845	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	105 mg	105	mg
Tryptophan	0.321 g	0.321	g
Threonine	1.139 g	1.139	g
Isoleucine	1.263 g	1.263	g
Leucine	2.631 g	2.631	g
Lysine	2.191 g	2.191	g
Methionine	0.813 g	0.813	g
Cystine	0.139 g	0.139	g
Phenylalanine	1.215 g	1.215	g
Tyrosine	1.191 g	1.191	g
Valine	2.1 g	2.1	g
Arginine	0.904 g	0.904	g
Histidine	0.832 g	0.832	g
Alanine	0.526 g	0.526	g
Aspartic acid	1.517 g	1.517	g
Glutamic acid	5.688 g	5.688	g
Glycine	0.344 g	0.344	g
Proline	3.693 g	3.693	g
Serine	1.172 g	1.172	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, goat, hard type